Truth About Six Pack Abs Program Review - 5 Huge Rewards for You

Burn your Fats - With These 2 Best Fat Burning Food !

2009-10-04T02:29:00.001-07:00

Food that makes you fat are everywhere and you might be eating them unknowingly Why not eliminate the risk of being fat by eating some fat-burning food? Below are the top 2 fat burning food that I like best over the months. I gathered these through magazines and fitness programs. "Truth About Six Pack Abs" is one example of the many I learnt from.

Everyone knows that fruits and vegetables are healthy food. Instead, I will just skip those boring ones and go into the super healthy food for your belly fat loss!

1. The godly Avocados

Yeah baby, this is one of the best fat burning foods in my opinion! "Fatty food" you would consider. Avocados enhances the meal with a creamier touch and delicious taste!

Many healthy magazines and fitness programs mentioned that Avocados has a truckload of antioxidants, fibers, healthy fats and essential vitamins to provide a much better body system. Benefits of the healthy fats includes being able to control your appetite and fat burning hormones.

Fat burning process will be made easier if you remember adding Avocado slices to your breakfast and preferably lunch and dinner! Avocado slices + Eggs + Salad = Awesome Breakfast. I must say that that's one of the best healthy meals I have!

2. Yolks of the EGG - Egg Yolks!

Sounds too common eh? Cholestrol and fats that are found in egg yolks are actually good. Egg yolks has a legendary misconception on its cholestrol. GOOD cholestrols are actually found in egg yolks instead which helps your body balance proper ratios.

Cholestrols on these yellow gems are GOOD, don't join the rest in thinking that they are not. Higher omega-3 mineral content and a more balanced fat profile can be found in "cage-free-eggs" from hens that are able to roam around. Ask your supplier if they know.

The nutrients, vitamins and minerals found in egg yolks are what made them one of the most nutrient dense food by fitness specialist. Not many know. If you want me to list up all the essential nutrients in the egg yolks, it'll probably take me 2 days to write it up with detailed explanations. Just too many.

Egg whites vs egg yolks. Remember to take the egg yolks. The proteins found in them is more bioavailable with the yolks.

Don't delay on eating these healthy eggs to your fat loss!

Why are these two my best combination?

Time is very important. Combining egg yolks and Avocados is easy, isn't it? Almost everywhere sells eggs that are cheap.

Avocados are also cheap and easy to prepare on your main dish. Avocados as desserts? You bet! Trust me, you would not like the taste initially but you have to learn to like it!

Over the long run, it will benefit you and you will NOT regret it.

If you want more of such tips, I will update more abs diet tips here.

Be ready for this change! Like many say, with these daily high intensity workouts + proper fat burning food fat loss = More body fats loss = Six pack abs.

8 Simple Outdoor Exercises you Can't Do Without

2009-10-02T08:41:00.000-07:00

Honestly speaking, are you one of those that dread to hit the beach with ZERO self-confidence? Let's explore together 8 Easy Outdoor Exercises to lose weight and abdominal fats which will lead you to a defined six pack abs.

More and more people are going outdoor to work out. Do you know the best means of doing it outdoors? It's only good if you know. 10-20 minutes is all you need instead of long hours.

You have to understand that you have to aim for a high metabolism response and muscle sculpting workout so that you can lose maximum potential of abdominal fats.

How just is it possible?

Best Rule: You must reach high metabolism boosting which simply means you must try as much as possible to have LITTLE to NO rest in between your exercises. Just keep going!

Wind sprints - 50, 75, or 100
Do hill sprints (if you have)
Push up - Different variations
Walking lunge variations
Body weight squats - Different variations
Different Jumps - Squat, Box, or Lunge
Pull ups intervals
Mountain climbers on ground

In fact, the Playground is all you need for the exericses above. These basic exercises may sound boring but in truth about abs review, they made these exercises very detailed and interesting with its structure.

With these exercises, rotate them and make sure you keep rest periods very short, at most 10-20 seconds. These short rest periods makes you have high intensity in your workout which gives you maximum potential for metabolism boosting response and fat burning hormonal response.

Believe it or not, why not try it yourself by investing just 20minutes on these weight loss and abdominal fat exercises. (Do you remember these olympic atheletes? How well defined are their abs? And undetected fats?).

On top of all these, the fresh air that you breathe in while you do outdoor exercises and certain help relax your mind. I would consider this one of the best activity to have after a long day of work.

This would probably help you, but you must HELP yourself to the information!

If you need more information on this category, you can find more six pack abs tips information here.

More resources:

Mark Destro's Blog
About Mark Destro
Nutritional Tips For Your Six Pack Abs

Diet Tips - French Fries kills!

2009-10-01T00:00:00.001-07:00

Dining out could be a diseaster if you don't watch what you order. If you don't know where your excess fats come from, it's probably here. Prevent is better than cure, prevent it with these tips! You can get more tips from the six pack abs blog here.

Top 3 category of food to avoid:

1. Refined Starchy Food
2. Deep Fried Food (Has to be Trans Fats)
3. Soda AND sugary food (an exception: whole fruits)

Which 4 food sources does the most damage in our supply?

1. Trans Fats
2. Refined Vegetable Oils
3. Refined starchy carbohydrates
4. Processed Sugars

With reference to above, these are some examples:

Common food you probably see many youngsters munching:

1. French Fries
2. Pasta and Rice
3. Soda

Obvious reason?

Trans fats and high fructose are found in them Delete them from your brain!

Here are examples on what to order:

1. Vegetables paired with Meat
2. Salad

Extra Tip: When you order, make the swap of french fries to salad or vegetables at no extra cost.

You have to get used of your friends saying that you are a loser for not eating french, just ignore them.

Regret will be written all over their face! It's ironic why these are the people who complain they are overweight or have tried everything but just can't lose weight

" Biggest Killer in restaurants = Soda and Fries. "

Explain to me, WHY?

Example of a bad diet:

* Burger
* Fries
* Soda or sweetened drinks (Formula: Diet Soda = NOT Healthy at all!)

Don't you see a pattern or similarity already? Yes, MacDonald!

A slightly smarter diet (300-900 calories difference):

* Burger
* Salad/Vegetables
* Unsweetened Iced Tea / Water (NO diet drinks please!)

How about meals like this?

* Full portions of pasta
* Rice
* Breads

It's certainly alright with such meals but make sure you schedule a high intensity full body resistance training either before or after your meal time!

Ya sure, keep me in the dark, WHY?

You already lose a high amount of carbohydrates in the training, it's only natural that your body wants to take in a higher amount of carbohydrates. High full body training intensity workouts can be found in truth about abs program.

It's all about getting your meals right!

Extras: Bear in mind that a NORMAL intensity workout will NOT work. The HIGH intensity resistance training is needed to deplete the muscle glycogen.

Additional resources:

Truth About Abs Blog
Truth About Six Pack Abs Review - Pros and Cons
Diet Tips - French Fries kills!

Truth About Six Pack Abs Program Review - My Unexpected Review

2009-09-24T00:17:00.001-07:00

Deciding whether should you invest in Truth About Six Pack Abs Program? Well... Read on to find out why you SHOULD based on my unbias judgment about my Like and Dislikes!

Firstly, I want to show my gratitude to Mike Geary for releasinghis amazing Truth About Six Pack Abs Program.

As my girlfriend constantly pinching my fat tummy while we sleep, guilt came and made me wanna get my six pack abs. You bet she's full of fun

Beforehand, buying any products on the internet made me very skeptical. I in all probability find EVERY single product online to be junk.

However, after a number of truth about six pack abs program reviews I read on the air and some mouth to mouth promotion from my fellow fitness forum friends, I finally decided to buy it!

In a minute, I will tell you what I Love and HATE about the Truth About Six Pack Abs Program...

What I Learnt from Truth About Six Pack Abs Program...

1. Is this main program for you?

If you are somebody who wants to lose fats, expose your abs by flattening your abdomen and are prepared to set aside about an hour a day constantly learning, then this ebook is perfect for you.

Otherwise, drop it! Invest your time in something else.

2. Most Supplements do you more damage than good.

Let's face it guys. Magical pills and supplements to make you lose weight instantly? No way!

Believe it or not my aunt actually fell for it!

If there's a better program than Truth About Six Pack Abs Program, please let me know!

The equation you got to realize is with PROPER Diet + CORRECT Exercises = Six Pack Abs.

Now you know what's gone from the equation eh? Miraculous pills!

3. Education on Diet

Truth About Six Pack Abs Program is one of the most complete diet books I have read on the subject of Six Pack Abs.

It might not be for you but I'm a COMPLETE newbie in diet. Thus, this part was a great benefit for me!

In fact, I felt I have gotten smarter just by reading this chapter.

4. Given daily diet time-table to duplicate!

If you are like me who's SO bad at setting up meals, The Truth About Six Pack Abs Program would be entirely useful for you.

Mike provided us with 15, FIFTEEN daily diet plans for us to choose from.

That allows me to select from a array instead of a fixed one.

Every single meal, he has taken care for you. Just follow!

What more can you ask?

5. Baby workout plans

The screenshots of the whole workout plan in the Truth About Six Pack Abs Program, they made it very straightforward to understand and foolproof.

What makes it exceedingly convenient was I was able to download, print it out and take it to the gym along with me.

If the Truth About Six Pack Abs Program was in video format, it would make it particularly inconvenient for me.

But that's not ALL, besides simply showing the entire workout he has in mind, he even throws you different levels of workout plans. I started off with Level 1 and I'm now at level 7.

That's what I like, truly. He caters to your needs.

It's a slowly-but-surely build up and whoever told you that you are able to get six pack abs overnight with magical pills should almost certainly gurgle their mouth with soap.

What I DISLIKE about Truth About Six Pack Abs Program?

1. Devoting my time for working out!

I'm already extremely tiring at work and come home, eager to take a breather.

Nonetheless, I committed myself to work out for at least twice a week!

So, unless you are able to commit yourself to the easy exercises that Truth About Abs main program lays out to you, I would say DON'T WASTE your money buying this program.

Go seek for another quicker solution.

2. Too much content!

Honestly, whining about this here is inappropriate but you will sooner or later too when there's approximately 139 pages of information to digest in the Truth About Six Pack Abs Program.

Yes, I do know that I paid for information and I ought to receive more! But it was just too a large amount for a lazy person like me to study!

Guess what? I completed finally and never regretted it. You'll understand why.

3. Suiting your diet to your NEW self

Try changing when you are a massive fan of MACDONALD's french fries.

Hell yeah, I had to adjust but no alternative eh if I want my six pack abs!

Final Tips and Tricks for Truth About Six Pack Abs Program:

Once you make the decision to invest in this course, I need you to be ready to follow dutifully and take note of these advices.

1. Photocopy out the entire guidebook.
2. Take notes while reading. Highlight important sections.
3. NEVER GIVE UP! (Too many people fail here).
4. Motivate yourself everyday by all means.

Stick to it and your reward is EXCELLENT!

I honestly hope this honest review of mine helps you decide better on Truth About Six Pack Abs main program! This is what I feel and you might disagree if you have already read the book.

For a more in depth review I wrote on Truth About Six Pack Abs Program, click here.

I wrote this Truth About Six Pack Abs Program review as a way of showing my appreciation to Mike Geary. He deserves it!

Additional Resources:

How to get Six Pack Abs Fast!
3 Strategies for Six Pack Abs
Simple Diet Tips